Feel like you're dragging a little bit? There are some proven ways to help you improve your mood and give you and give your body an energy boost!
First, think positive thoughts, when you think negative thoughts about yourself, others, the future, the world, your financial situation or anything else, it is depressing. When you find your thoughts going in this direction, stop! Notice what you're doing and then deliberately replace the negative energy in your mind with positive energy and concepts. It takes practice. But the more you do it, the better and lighter you feel and the more energy you will have.
Second, cut back on or eliminate your intake of caffeine. The buzz it gives you is a temporary chemically induced "energy boost" and leaves you with less energy than before. Replace caffeine beverages with decaffeinated or caffeine free drinks. Drink water instead of sodas and herbal tea instead of coffee and teas containing caffeine . Mint is a mild stimulant that is actually good for you and may induce a mild energy boost.
Third, get enough sleep. If you have trouble getting to sleep, adopt a special bedtime routine, much like parents do with their young children. Make it relaxing and not stimulating, and start your bedtime routine at the same time every night. Some folks respond very well with a small glass of their favorite wine before retiring. Condition yourself to awake at the same time every morning, even on weekends, the body responds very well to routine. Short afternoon naps can give you an energy boost as well, but I for one, have never been able to sleep during the day. If you are able, even 20 minutes of snooze time can make a difference in the quality of your days and boost your energy level.
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Fourth, take stretch breaks during the day. Stretching refreshes you, and the yawns that tend to go along with stretching help oxygenate your blood. Take deep breaths while you're extending those arms and legs as far as you can. You can easily stretch at your office desk once every half hour or so. Try this, and you will be less drained and stressed out at the end of a work day.
Fifth, exercise. Even a brisk walk at lunch or later in the afternoon will give you an energy boost, on that is likely to continue for quite some time after the physical activity is over. You don't have to turn into a jock to reap the benefits of exercise. Short sessions of mild exercise done a few times each day have great benefits to your health and your energy levels.
And most important, you've got to refrain from the junk food and fast food and eat a diet that is primarily fresh fruit and vegetables, whole grains, and, if you eat meat, consume cuts with low fat from animals that are raised with proper attention to healthy diets and conditions.If you do these things and find your feet are still dragging, consult your doctor. You might have a medical condition that needs professional attention.
Additional resources on achieving an energy boost:
www.macclesfield.gov.uk Boost Your Energy Levels. Many people suffer from a lack of energy causing excessive tiredness and causing increased stress levels at home and work...
www.yogajournal.com Energy Boost - Ayurveda offers an explanation�and some cures�for general fatigue...
www.yourdictionary.com Short afternoon naps can give you an energy boost as well...
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Energy boost in the news:
Russia, Venezuela strengthen energy ties (AFP via Yahoo! News) Leading oil and gas producers Russia and Venezuela will coordinate energy policies, Russian President Dmitry Medvedev said Tuesday after meeting his Venezuelan counterpart Hugo Chavez.Allegheny Energy unit president Flitman resigns (AP via Yahoo! Finance) Allegheny Energy Inc. on Tuesday said David E. Flitman, 44, president of its electric delivery business, Allegheny Power, resigned to take a job with another employer.
The information above is for educational purposes only and not intended to replace the advice or attention of health care professionals. Please consult your physician before beginning or making any changes in your diet, supplements, lifestyle or advice regarding medications. The above statements are to be considered dated and subject to change as research continues. Full text of FDA disclaimer
